annieohbaby (November 30, 1999 at 12:00 am)

If you are not like super fat.. it will tone you up in like four weeks or so...

F41thnm3 (November 30, 1999 at 12:00 am)

ive been doing the 8 minute buns and abs, it really works, just try it. you dont see results right away- thats not how it works, but over a month or two, do it 5 times a week, trust me. great stuff. thanks for uploading

flaivia (November 30, 1999 at 12:00 am)

do they really work??pls give me an answer

winglife89 (November 30, 1999 at 12:00 am)

So you're telling me the Gym won't have us do anything you see in this video? I think not.

annieohbaby (November 30, 1999 at 12:00 am)

I did pilates for about three weeks for only 10 minutes a day and my stomach got a lot tighter and I got muscles in my legs that I never knew existed. It works pretty fast if you stick with it.. also make sure you always do them on an empty stomach...

annieohbaby (November 30, 1999 at 12:00 am)

actually these exercises REALLY work... try them and you will see.

camo1camo2camo3 (November 30, 1999 at 12:00 am)

hey gang....come kiss my ass....man this shit is lame....go to gym and do some squats or lunges if u want good legs and a nice ass!

gabberis (November 30, 1999 at 12:00 am)

more than once a day is redundant. The muscles have to rest and recuperate from the damage they sustain while exercising and doing more exercise before they're 100% okay will not get you any more muscles OR definition, in fact, you may do serious damage to yourself.

pickles9126tink (November 30, 1999 at 12:00 am)

well if you dont want bulk then do what they are saying but like 2 times a day and let if slowly so it gives yoor mucles time to rest while still working out. also it will probably take somewhere around 2 weeks. the only other way that isnt excerising in this way is dance and thats how i got toned.

tonze1 (November 30, 1999 at 12:00 am)

----- if you just go for a "diet", you must also go OFF the "diet". And where does that lead you? Gaining those fat back.. yet again. So make a decision today, change your way of life for the rest of your life. ;) You'll feel great, healthy, live longer and be much more energetic. That's my best advice. Have fun!