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ltkammo (November 30, 1999 at 12:00 am)
awesome!
whats this song?
boblafro (November 30, 1999 at 12:00 am)
no its like a squat and shoulder press
MidnightCardinal (November 30, 1999 at 12:00 am)
she's strong
JTsypkin (November 30, 1999 at 12:00 am)
Kettlebellconvert: It's a front squat to push press. If you drop under the weight at the top (as in a jerk,) it's still legal, but it won't be as fast for high reps. It's viable for heavy loads/low reps, though.
kettlebellconvert (November 30, 1999 at 12:00 am)
so ive been trying this with a sandbag... great exercise
kettlebellconvert (November 30, 1999 at 12:00 am)
so its like a squat and jerk... |
