Pilates on Fifth Video: EP 01 - THE HUNDRED

The Hundred is an original Pilates exercise which flattens your abs and strengthens your core. The goal is to keep your stomach as flat as possible by contracting your abdominal muscles while holding your head, shoulders and legs off the floor. "The Hundred" gets its name from the 100 counts you hold the position! Visit http://PilatesOnFifth.com/vide... for more info.

Channel: Sports
Uploaded: November 30, 1999 at 12:00 am
Author: pilatesonfifth

Length: 02:02
Rating: 5.00
Views: 21788

Tags: cardiolates  core  corp  exercise  fifth  fitness  instruction  muscle  new  ny  nyc  pilates  podcast  toning  training  workout  york  

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