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Pilates Hips and Thighs Workout

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Coach Nicole of SparkPeople.com leads you through a short (10 minute) workout using Pilates exercises that target your lower body (hips, thights and butt). Suitable for beginners and advanced exercisers!

Channel: Sports
Uploaded: November 30, 1999 at 12:00 am
Author: sparkpeople

Length: 10:43
Rating: 4.81
Views: 76150

Tags: body  butt  core  fitness  hips  kicks  lean  leg  lengthen  lower  mat  pilates  single  strengthen  stretch  thighs  tone  workout  

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Video Comments

chapinaprincess (November 30, 1999 at 12:00 am)
thanks lots i do all your exercises every night, because i'm way to busy to do anything during the day or go to the gym, but they really help me feel better and look great.
linda123345 (November 30, 1999 at 12:00 am)
i think the carpet is just fine =)
dedaicalok89 (November 30, 1999 at 12:00 am)
i guess it is almost the same, right? In reality, they only ask you to use a matress so that you don't notice the hard floor while you're doing the exercices, so I suppose it doesn't matter wheather you use a matress or a carpet
esila61 (November 30, 1999 at 12:00 am)
can someone pls answer me...do u realy need a mat to do this it might sound like a stupid question i no. Can i not just do it on a carpet?
jurajhalenar (November 30, 1999 at 12:00 am)
it's a good training for me thank you
piike1992 (November 30, 1999 at 12:00 am)
i tried the first move and fell over. =( lmao i have a pilates class tommorow and have no idea how i'll survive. grr
freddie19 (November 30, 1999 at 12:00 am)
so did it work? cuz i just read this comment.. message me back plz thanks
andreeadulama (November 30, 1999 at 12:00 am)
great videos!I love all your videos and ideas!
fourmailbox (November 30, 1999 at 12:00 am)
nice work out
winglessxxx (November 30, 1999 at 12:00 am)
nice<3

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