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DRIFTbcuzucan (November 30, 1999 at 12:00 am)
hey joe i get sleep but it feels like i havent even slept when i wake up, like im not even sleeping at all. wat is wrong with me??? please help. im always exhausted and just want to kill myself
missmissyn (November 30, 1999 at 12:00 am)
Great info thanks. I also have sleep trouble. I have found 2 things that are helping me. I found this sleep memory foam body pillow that is shaped like your own body it is called Mumoocie, I didn't think it would help but have been so surprised. I have also tried EFT (emotional freedom technique) they both have been great for me. Hope this helps someone!
creationofself (November 30, 1999 at 12:00 am)
What do mean 2 week sleeplessness? Surly you slept a little. I'm rethinking my seasonal stuff. In review I realized that the changes simply often concided with the spells. I belive I have a lot of anxities whenever I change life styles. I do this about 1 to 3 times a year. Christ - this is so far my longest spell. Almost 2 months of crappy sleep. I have'nt found my new obession yet. BTW I too find it easer too sleep in the day. Infact now days it's when I'm getting all my sleep.
jaynswiss (November 30, 1999 at 12:00 am)
wow, i am glad to see that someone else out there has the same seasonal insomnia! i am also like Toeln2194, in the fact that i sleep better during the day, rather than at night. on top of all that, i have the racing mind thing going on where i just lay there for hours thinking. even when i try not to. just went through a 2wk sleepless session, and ended up not eating which lead to an unintentional cleanse and weight loss. count that as a blessing! so doc, whats up with me?
ToeIn2194 (November 30, 1999 at 12:00 am)
I have never been able to sleep at night..only in the day.This has created a whle lifestyle of being a night person.I am in the arts so i used to write ,paint,etc., but now I just putz around and think about how lost my days are.I'm a mom too so it hurts that I'mlike a marathon zombie with my daughter at some part of our days...I've tried everthing...I mean everthing....My oldest friend said I'm a night person and just accept it...so here i am....
MyAegis (November 30, 1999 at 12:00 am)
1-6
creationofself (November 30, 1999 at 12:00 am)
I have had sleeping issues through the ages of 14 and (currently) 34. I have spells of insomnia twice a year, lasting from 2 to 6 weeks each, and varing in intensity. I have noticed a coraspondnce with the change of the seasons. Either as winter is on the verge of turning into spring of summer into fall. I belive when I have an intense spell of insomnia it is compounded with a life style change. Leaving the familure. It is - in an odd way - comforting to see others having severe insomnia issus.
dailycrow (November 30, 1999 at 12:00 am)
Your video is appreciated. good sense
FlowingGeisha (November 30, 1999 at 12:00 am)
Seven to eight hours.
supraboy4 (November 30, 1999 at 12:00 am)
honestly. i only get 4 to 5 hours sleep each night. i find it soo hard 2 fall asleep |
