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The Home Gym - RossTraining.com

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Full article at: http://www.rosstraining.com/ar... 2005 - Coach Ross Enamait demonstrates many exercises that can be performed with minimal equipment.

Channel: Sports
Uploaded: November 30, 1999 at 12:00 am
Author: rossenamait

Length: 02:32
Rating: 4.90
Views: 179121

Tags: athlete  bodyweight  boxing  combat  enamait  exercise  explosive  mma  plyometric  power  ross  strength  training  

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