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flabslap (November 30, 1999 at 12:00 am)
these are good stretches I've been taking Tae Kwondo classes for about 4 years and its still a shame that I can't get very flexible but if I keep practicing this and some other peoples videos along with this I'm sure I'll be able to get at least a LITTLe more flexible lol
tinytiml (November 30, 1999 at 12:00 am)
Thanks for the tips!
anhieboi (November 30, 1999 at 12:00 am)
you're cute..
thisnameinlights (November 30, 1999 at 12:00 am)
I can't wait to try this! I love your hair :)
pinkrox606 (November 30, 1999 at 12:00 am)
u luk lik sum one who was on LA Ink one time!
luv this! ima practice!
sweetheart9060 (November 30, 1999 at 12:00 am)
very helpful!!!!!!
lovergaljt (November 30, 1999 at 12:00 am)
STRIP POLE!
HEHE
good warm ups
IwantOutt (November 30, 1999 at 12:00 am)
omg i can touch my toes now!! thats a huge deal for me !
sinbabylk (November 30, 1999 at 12:00 am)
Thanks, this vid is meant for people new to stretching so I kept it simple. I was aware of the change of difficulty for all the moves, but not not the names so thanks :)
superannoyinglogin (November 30, 1999 at 12:00 am)
Hey, thanks for the sweet advice.
FYI: That last seated stretch that you demonstrated is called the Pigeon Pose. To increase the difficulty on that one, the front leg can be set to more of a 90° angle (at the knee).
Also, the alternate version where you leaned back... is called the King Pigeon Pose - only, to properly pull that one off, you should also bring the bottom of your rear foot up to cradle the back of your head.
Keep rocking. |
