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Loolified (October 12, 2008 at 11:05 am)
keeping her hands behind her head. Never hold up your head it just defeats the purpose of the exercise. The exercise is meant to work your abs bye holding up your heads you are making it easier and the exercise doesn't work.
jackiet877 (October 11, 2008 at 4:59 pm)
is she holding her head up or just keeping ur hands behide her head? i cant tell....
ahkjdh13 (October 10, 2008 at 6:31 pm)
its all about 8 mionute abs!!!
NesSnesWii (October 10, 2008 at 2:43 pm)
Pretty much, yeah.
MynameisSabrina (October 10, 2008 at 4:30 am)
so if you have belly fat,you can work your abs and have them but they wont show.
so what if you do ab workouts such as this one during your weight loss journey?
does that mean by the time you lose your fat you'll have abs??
:O
trueshinakuma (October 10, 2008 at 12:29 am)
why would i want a six pack, when i can have a keg???
NesSnesWii (October 9, 2008 at 4:55 pm)
Alright, if you don't believe me, go do your ab exercises while being fat.
fag
egis27 (October 9, 2008 at 4:43 pm)
uummm....wrong numbnuts...ab workouts also burn fat while building muscle...an abdominal workout should be included with any weight loss program
WhiteWingedKnight (October 8, 2008 at 7:26 pm)
don't always use the same ab exercise, this work very well but change it up, once our muscles or body gets acustomed to a certain workout it would be harder to gain anything.
forrealll411 (October 8, 2008 at 11:10 am)
how do you lose the fat first? do you just like eat vegetables or something? because doesnt cardio burn fat? |
