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Healthy Living Blog

Protect Yourself by Planning for Long Term Healthcare
As time goes by it is more and more important to know the facts about your long term care insurance options. That's because the cost of long term care continues to rise rapidly. The average cost of nursing home care in the US is currently about $56,000 per year. While the cost of health care varies with location and service level, in certain areas of the country it is as high as $100,000 per year. The average length of a stay in a long-term care facility is 3.1 years, so this represents an average cost of between $170,000 and $310,000. In fact it can be even worse than that, because a nursing home stay comes after receiving home health care services for a considerable period of time. So your resources will have been severely depleted even before dedicated long term care is required.

Elminating Your Dust Mite Problem
If someone in your home is allergic to dust mites, you should do certain things to get rid of many of the mites and eliminate the source of the allergic reaction. Carpet Cleaning Toronto provides carpet cleaning services in the Toronto area to get rid of dust mites. Keep your house clean. One place to start is by making the conditions less hospitable to the mites. Use a professional upholstery and carpet cleaning service, especially if you have pets. Clean and vacuum your floors, upholstery, and drapery regularly. An air filter will probably help, but be sure to use a special filter that can catch the tiny mites and their byproducts. Washable filters are not appropriate because they can actually harbor mites and make the problem worse. Be sure to use special allergen-reducing filters in your furnace as well. Finally, take steps to reduce the attractiveness of your home to mites. Use things such as latex covers on your mattresses, special hypoallergenic pillows, and short-pile carpets. Do not have overstuffed furniture, since this type of furniture can be very attractive to the dust mite population. These steps may seem drastic, but dust mites are very troublesome to eliminate. You may need to try several of these methods until your reactions decrease. Once you are able to breathe easier and live more comfortably in your own home, you'll find that your efforts were worth it.

Revolutionary Fat Burning Formula for Females
Slim Quick is designed specifically for women and is the world's first advanced fat burner for females! Slim Quick is the world's first super effective fat burner created especially for a woman's body. This revolutionary formula is the result of a decade of fat-loss research. It is truly unlike anything currently available. There is no product that can match the combination and quantity of ingredients contained in each serving of Slim Quick. This product is a scientifically developed formula to overcome the hormonal and physiological barriers women face in losing fat. Slim Quick contains six exclusive complexes, and each one of them is aimed at supporting loss of fat through separate mechanisms. The powerful Slim Quick formula is designed to maximize fat loss, when used along with the Slim Quick exercise and diet program.

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Obesity may be caused by virus according to report
Jan 30, 2006 - Linknet Finance News

Jan 30, 2006 - Linknet Health News - In new study published this month, a research team claims to have found evidence that a contagious virus can contribute to obesity.

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The team found that a specific human adenovirus Ad-37 seems to trigger obesity in chickens. Previous studies had linked other adenoviruses -- Ad-36 and Ad-5 -- to obesity in animals.

These and other adenoviruses cause colds and other common illnesses in people. There are about 50 of them, according to the team leader, Leah D. Whigham of the University of Wisconsin. Three have now been linked to obesity, and Whigham says the others need to be studied for similar effects.

"There is quite a bit of already published data with Ad-36 and its association with obesity," she said. "If you look at obese people, more of them have antibodies to Ad-36 than lean people."

The report is in the January issue of the American Journal of Physiology - Regulatory, Integrative and Comparative Physiology.

One of the long term objectives of researchers is to create a vaccine that would combat the effects of these viruses. This would, presumably, help people fight obesity.

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Traditional Causes of Obesity

Not surprisingly, other experts in the field of obesity are sceptical of the quest to pin the cause on viruses. According to the traditional view of obesity, its primary cause is quite simple. A person gains weight when he or she consumes more calories than they burn.

This involves two important factors -- diet and activity level. In countries like the U.S. where obesity has reached epidemic proportions, common diets are oozing with more fat and sugar than ever before. People are also generally less acitve and involved in sedentary activities such as sitting in front of computers all day, and in front TV screens all night.

Some Facts about Obesity

Generally speaking, a person is considered "obese" when his or her health is endangered by the amount of fat stored in his or her body endangers. Here are some recent OECD statistics that show just how widespread the problem of obesity is:

Percentage of Population (+15 years old) who are obese

U.S.A. - 30.6%
Mexico - 24.2%
U.K. - 22.4%
Australia - 21.7%
New Zealand - 17%
Canada - 14.9%
Germany - 12.9%
France - 9.4%

That means, almost 1 in 3 Americans and about 1 in 5 Australians are so severely overweight that they have health problems because of their weight.

Obesity is now the most significant contributor to ill health worldwide.

Researchers and health officials have attributed a wide range of illneses to obesity. These include type 2 diabetes mellitus, hyperlipidemia, high blood pressure, heart disease, stroke, asthma, back and lower extremity weight-bearing degenerative problems, depression, and even certain types of cancer.

In the United State overweight and obesity have become an epidemic. Recent statistics show that approximately 127 million adults are overweight, 60 million are obese, and 9 million are severely obese.

This is a trend that has been accelerating at least since the 1970s. In just 24 years (1976 to 2000) the percentage of overweight adults in the U.S. went from 46% to 64.5%. And in just 12 years (1988 to 2000) the percentage of severely obese adults in the U.S. went from 2.9% to 4.7%.

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